Drink Water for Good Health and Skin

How much water we should drink for good health and skin?

Everyone knows that drinking water is very important for good health and skin. Yet we need to have an idea of ​​how much water our body needs to drink and what the benefits of water are.

Well, do we know how much water we should drink every day? Although the question is simple but the answer is a little difficult! But scientists have researched for many years and made some recommendations. How much water a person should drink actually depends on many factors such as your health, your work activity and where you live.

Benefits of water for good health:

Water is the main chemical component of our body and 70% of our body weight is water. Our bodies depend on water for survival. Every cell, tissue and other organs of our body need water to function properly. For example,

• Excretion of waste products through urine
• To keep body temperature normal
• To protect sensitive tissues / tissues etc.

Dehydration is often seen due to lack of water. Dehydration is a condition that causes our body to occasionally lose balance and function. Many times the body does not get the required energy even in the absence of a little water and feels very tired.

How much water does your body need?

Every day we lose water from the body in one way or another such as breathing, excretion, sweating or various intestinal functions. That's why we need to drink plenty of water to maintain body function. Now the question is, how much water does our body actually need? It also largely depends on temperature, climate, etc. In fact, The National Academy of Sciences, Engineering and Medicine has determined how much water is needed daily.

• For Men - Approximately 15.5 cups (3.8 liters)
• For women - approximately 11.5 cups (2.8 liters)

Also those who work harder and sweat more need more water. Again, those who are overweight need more water. Therefore, the best method is to divide the body weight by 30. It is possible to live a healthy life by drinking as much water as you can get. If one's body weight is 90 kg, then dividing it by 30 gives a quotient of 3, so it is very important for him to drink three liters of water regularly.

Things that affect water demand:

The amount of water you take may vary depending on the different aspects of your daily life-

• Exercise: If you do anything that makes you sweat, you need to drink plenty of water.
• Environment: Hot or humid weather will make you sweat so you need to drink more water. High levels of dehydration can also occur.
• Pregnancy and Breastfeeding: Women need extra fluids to stay hydrated during pregnancy or during breastfeeding. The Department of Women's Health recommends that women drink about 10 cups (2.4 liters) of fluid per day and that mothers who breastfeed their babies drink 13 cups (3.1 liters) of fluid per day.

You will also be able to prevent the following by consuming more water:

• Constipation: Constipation will be eliminated as a result of taking more water.
• Cancer prevention: Some studies have shown that people who drink more water have a lower risk of bladder and colorectal cancer, although other studies have found no effect.
• Kidney stones: Increased water intake can reduce the risk of kidney stones.